Unfind your inner calm in Australia. From quiet beaches and rainforest walks to detox sessions and wellness retreats, Australia provides plenty of wellness experiences.
Gwinganna Lifestyle Retreat is one of the premier Australian retreat centers. Their three-night yoga retreat features Iyengar and Hatha yoga styles as well as massage therapy, meals, and naturopathy treatments.
This 30-bed eco yoga retreat provides relatively affordable getaways that include beginner-friendly yoga and meditation workshops as well as luxurious treetop cabin accommodation. Indulge in their magnesium-infused pool or organic whole food cuisine; retreats range from one to seven nights long and run all year excluding New Years Day.
Billabong Retreat in Maraylya is located just 45 minutes away from Sydney by car but feels worlds away. Encompassing woodland wildlife and trees, this award-winning sanctuary helps guests reconnect with themselves and find solace from daily stresses. Billabong’s retreats help guests reconnect with themselves and find healing ways of reconnecting to nature.
At the Wellness Essentials retreat, participants can anticipate a week-long program featuring yoga movement classes tailored for all levels, meditation and nutrition talk sessions in the evening and an optional fermenting ‘Foods for Life’ workshop along with daily yoga classes.
Gwinganna Lifestyle Retreat provides all the advantages of luxury stays without breaking the bank. Offering everything from yoga and meditation sessions, naturopathy, nutritional guidance and stunning accommodations (Treehouse dorms, Deluxe Cabins or Lodge rooms with an outdoor bath are available), this holistic health experience promises all you could ever wish for at an incredible value.
Seaside Yoga School
Yoga at the beach can be an incredible place for meditation and mindfulness practice, especially when combined with meditation and mindfulness practices. Crashing waves, soft sand between your toes and ocean scent can all help clear your mind and focus your focus on being present in each moment. Yoga at the beach can also be challenging yet rewarding while connecting you with nature!
No matter your level of experience or age, there’s sure to be the ideal yoga class out there for you. Many studios provide classes for beginners as well as experienced practitioners – some even provide guided meditation or mindfulness sessions which may help ease tension and leave you feeling relaxed after class!
Seaside Yoga School’s 200hr Teacher Training and Advanced Studies program can give you the skills to teach others yoga. Here, you will gain a thorough knowledge of yoga foundations while building confidence to lead classes yourself. This training also comes complete with yoga teacher certification – making this an incredible opportunity for those aspiring teachers interested in exploring its spiritual side! Additionally, Seaside’s welcoming community allows practitioners to connect and practice outdoors accompanied by access to professional teaching staff as well as attending workshops and seminars about its benefits.
Gwinganna Lifestyle Retreat
Gwinganna offers the perfect setting to rejuvenate body, mind and soul. Tucked into southeast Queensland’s Tallebudgera Valley is this tranquil wellness retreat, featuring lush forestry and native wildlife – the perfect respite from busy, noisy city life!
The property offers an unforgettable experience and is the most all-inclusive retreat in Australia with options spanning two to seven days. Guests can participate in wellbeing seminars, wellness activities and treatments; plus it boasts one of the largest spa sanctuaries in Southern Hemisphere!
Gwinganna’s team has developed wellness packages to help you identify what your mind, body, and spirit need to thrive. Their programs focus on specific health themes like Winter Detox, Genes for Wellness and Triple S (Sugar Sleep Stress). Each program includes key wellness educators running relevant sessions as well as daily wellness activities.
Gwinganna Experience provides an immersion into detoxification, healthy eating, mindfulness and self-care that will enable sustainable changes when returning home. While staying there you will be encouraged to ditch technology, reduce caffeine and sugar intake, experiment with new foods and activities; activities include yoga, stretching and Pilates as well as more active yang sessions such as hiking scenic walks boxing circuits and bosu.
The Yoga Sanctuary
The Yoga Sanctuary is an idyllic space designed for all levels to practice daily yoga. Boasting four airy studios for group classes, a large lounge for community gatherings and an Ayurveda well-being room – each offering group and individual Ayurveda treatments – The Yoga Sanctuary also hosts beginner, intermediate, advanced prenatal yoga classes and workshops as well as meditation, pranayama practice sessions, advanced studies/teacher training as well as retreats.
Yoga offers many advantages for improving flexibility, strength and balance; improving breathing and respiratory function; decreasing stress and anxiety levels; as well as overall improved health and wellness. Yoga is suitable for people of all ages and fitness levels and can be tailored specifically to each person’s individual needs; its holistic nature brings harmony between mind, body and spirit.